Sardine tomato pasta with gremolata
- Ailsa Burt
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Serves 1
Easy
Prep: 5 mins
Cook: 15 mins
A star rating of 4.8 out of 5.35 ratingsRate
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Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat
Healthy
Low calorie
Low fat
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A star rating of 4.8 out of 5.42 ratings
Ingredients
Nutrition
Units:
MetricUS
-
75g wholemeal spaghetti
-
1⁄2 x 120g can sardines
in oil
-
½ tbsp capers
drained
-
2 garlic cloves
crushed
-
2 tomatoes
roughly chopped
-
30g rocket
-
½ lemon
zested
-
small handful of parsley
finely chopped
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Nutrition: Per serving
-
kcal405
low
-
fat9g
low
-
saturates2g
-
carbs53g
-
sugars5g
-
fibre11g
high
-
protein23g
-
salt0.8g
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Method
-
step 1
Cook the pasta following pack instructions in a large pan of boiling salted water. Heat 1 tbsp oil from the can of sardines in a non-stick frying pan over a medium heat and sizzle the capers and half the garlic for 1-2 mins until fragrant. Tip in the tomatoes and fry for 4-5 mins more until softened and bursting. Stir in the sardines and rocket, tossing a few times to break up the fish and wilt the leaves. Season.
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step 2
For the gremolata, combine the lemon zest, parsley and remaining garlic in a small bowl, and season. Drain the pasta and top with the sardine sauce and gremolata.
Recipe from Good Food magazine, March 2023
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A star rating of 4.8 out of 5.35 ratings
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